How to Make the Most of Your Treadmill A treadmill is an indoor exercise machine that allows you to walk or run. It can be powered by electricity or manually. It helps to increase cardiovascular endurance and is often used in cardiovascular workouts. You can adjust the incline and speed https://treadmillforhome46988.dgbloggers.com/25194391/5-lessons-you-can-learn-from-treadmill