Levator scapulae: Levator scapulae connects the neck to your shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back steadiness. Professional Tip: Decelerate the tempo, stick to 3 seconds of eccentric motion, and pause for two seconds at peak contraction. Your rhomboids lie beneath the middle fibers https://jacks518ych9.frewwebs.com/profile