Milk and also other dairy items, for instance yogurt and cheese, are wonderful protein sources and several other vitamins and minerals, which include vitamin B12. Certainly one of the simplest indications to recognize that you could be deficient in vitamin B12 is Long-term tiredness and weak point, claims Gans. Healthline https://gunnertxcim.widblog.com/83399308/what-does-supports-healthy-methylation-mean