Gradually lessen your caloric intake and adjust your macronutrient ratio after a while. Eat whole, unprocessed foods like lean proteins, complex carbohydrates, and healthy fats. Avoid fad diets that promote extreme calorie restrictions or eliminate entire recommended food groups. https://fitness-remington.jts-blog.com/29081417/lose-weight-and-get-fit-with-this-week-workout-plan