Senior Fitness with Meredith is an additional YouTube channel using a wide selection of fitness methods with seniors. This is a sample exercise routine for posture, harmony, and stretch.
In this particular 45-moment https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw