'Tracking my food ingestion lets me eat what I need, but provides me the prospect never to go overboard and get rid of Handle.'  4 km/h) for 30 minutes burns around 167 energy. going for walks is simple to include https://www.threads.net/@econopass/post/Cx1_bopOGtu?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw