"It does quickly sync the exercises for you, but in some cases it does this inaccurately or gained’t pick up on my exercise sessions if they are decrease-intensity or minimal-effect like barre or Pilates." To get going, merely download the Oura application (for Android or iOS), build an account, https://applewatch19448.thezenweb.com/the-ultrahuman-ring-air-diaries-69327342