It informs you what percentage of your respective 1RM you’e Doing the job at a supplied rep. Or what number of reps you can hope at a specific percentage of your respective 1RM. At the time your standard heat-up is done, will not neglect your movement-distinct warm-ups and ramp-up sets. https://andyglpsv.bloggactivo.com/31292705/rm1-to-for-dummies