Meditation offers 6 types of meditation benefits for the mind and body. Mindfulness meditation fosters awareness by staying present. copyright uses a mantra for deep relaxation. Guided meditation employs imagery for calmness and clarity. Loving-kindness meditation promotes compassion and positivity. Body scan meditation releases tension by focusing on body parts. Zen meditation (Zazen... https://www.yogkulam.org/blog/the-ultimate-meditation-guide-types-techniques-and-benefits