Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades collectively. Bend your knees a little although bringing your torso forward right up until it is sort of parallel to the ground. Retaining your back flat, Main limited, and elbows bent, raise your arms out https://backexerciseswithdumbbell12233.spintheblog.com/33604618/rumored-buzz-on-dumbbell-set-and-rack