Lots of people are stretching the hip flexors and placing superior loads to the front of the hip unnecessarily, frequently worsening their dilemma. Bending (flexing) your hip—like when jogging, going for walks up stairs, and standing up from the seated situation—will make the pain worse. It might also harm when https://www.theorthopaedicandpainpractice.com/service/hip-groin-pain/