Physiotherapy is a valuable practice for maintaining general well-being. It aids in boosting mobility and lessening discomfort. Here are some key physiotherapy tips for a pain-free life. ### **1. Maintain Proper Posture** Poor posture can result in various musculoskeletal complications. Always keep a neutral spine while working. Utilize an ergonomic https://jason5v32kpr8.thenerdsblog.com/profile