Improving athletic performance remains a objective for many sportspeople, whether they are beginners or experts. One effective way to attain this is through Functional Movement Assessment (FMS). FMS is a tool used to assess movement behaviors and identify any limitations or deficiencies that could lead to harm. By incorporating FMS https://michael333k4y.idblogz.com/35191636/improving-performance-and-minimizing-injury-threat-via-comprehensive-assessment-of-balance-and-steadiness-via-practical-movement-assessment