Mindfulness serves as a pathway that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without criticism. This practice can aid in reducing stress, improving focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey could feel daunting, but it doesn't have to be. https://simonla073.onzeblog.com/34951238/uncover-your-center-a-beginner-s-guide-to-mindfulness