Nuts, Seeds and Healthful Oils Nuts and seeds are brimming with healthy polyunsaturated and monounsaturated fats, fiber and protein. They also are certainly lower in Web carbs. Olive oil and coconut oil are the two oils advised within the keto diet. Olive oil is higher in oleic acid and is https://dieting34925.blogsidea.com/41828359/details-fiction-and-weight-loss