Cognitive Restructuring: A Cognitive Behavioral Manual
Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy, designed to help you overcome distressing thought patterns. It's about recognizing https://imogenxvki991062.blogaritma.com/37179051/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health