One. Start by getting several deep breaths and concentrating your focus on the base within your backbone, where the 1st chakra (Muladhara) is located. While you inhale, imagine energy flowing up with the earth and into your root chakra. [107] The Nyingmapa which can be rendered as "those of The https://collinonljf.blogkoo.com/not-known-details-about-mahavidya-58604582